7-minute workout at home

Working out is a lot harder when you get out the military. I hired a personal trainer for a few months to get back into shape. Knowing someone would be at the gym counting on me to show up gave me the extra boost to get out of bed. Each time was a modern day beat down. I loved every minute of it, even when it hurt like a big dog.

If you can’t make it to the gym you can use this 7-minute workout at home.